Total Body 20 Min HIIT + Brutal Ab Bonus!

This workout will burn approx 300-400 calories.

Wanna see what I'm eating? Follow me on IG @Christinesalus.

Complete 2 rounds of the following exercises (50 seconds work, 10 seconds rest)
1) squat hops with weight
2) pushups
3) Jugglers
4) Bulgarian (right leg)
5) Heel clicks
6) Bulgarian (left leg)
7) Pendulums
8) 3 side hops, 3 tricep pushups
9) 4x around the world, 1 squat
10) Fast feet sprint

Ab Bonus

Complete 2 rounds of the following (50 seconds work, 10 seconds rest)
1) elevated knee tucks (2 center, 2 oblique, 2 reptile)
2) V-ups (right side)
3) Leg raise w/ in+out
4) V-ups (left side)

Total Body 20 Min HIIT + Brutal Ab Bonus! exercise 14.1 class 11
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Education	Upload TimePublished on 14 Sep 2014

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