At Home Strength Training / Weight Lifting Workout

Just in case you're jonesing for more of my workouts ;)
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15 Week HIITCamp program (all levels + nutrition guide)
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6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMj...
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This workout will burn approx 600 calories.

More food inspo and random stuff on IG @christinesalus

Warm-up:
1) Jumping jacks
2) squat with core rotation
3) bird-dog
4) alternating 3 way lunge
5) glute bridge

Strength Circuit: Complete 3 rounds
1) Step up, lat raise, lunge back (8 reps per leg)
2) Plank Step overs (8 reps)
3) Squat & curtsy lunge (10 reps per leg)
4) man makers (5 reps)
5) hamstring curls
6) 6 rows, 6 plank hops (repeat 4x)

Tabata Finisher
KB Swings // high knees or jugglers

At Home Strength Training / Weight Lifting Workout weight lifting for women
1,272 Likes	1,272 Dislikes
63,698 views views	191K followers
Education	Upload TimePublished on 5 Mar 2017

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