13 Minutes of Hell // Bodyweight HIIT (No Equipment)

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Workout Breakdown:

Warmup: 50:10
1) Jumping Jacks
2) squat and twist
3) 3 way lunges
4) bird - dog

Complete 2 rounds of the following: ( 50:10)
1) ninja tuck jumps
2) 5 pushups, 5 squat jumps
3) 4 switch lunges, 1 lateral hop
4) frog plank jump, commando plank
5) 4 low side steps, 4 surfers
6) plank hop, elevated pushup

FINISH with 50 seconds of JUGGLERS :)

13 Minutes of Hell // Bodyweight HIIT (No Equipment) high intensity interval training for fat loss
958 Likes	958 Dislikes
41,703 views views	191K followers
Education	Upload TimePublished on 12 Nov 2017

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