Tabata Torture + Strength | Full Body | 400 Calorie Workout

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Warm up: ( 50:10)
1) 3 way lunge (right leg)
2) squat and pivot
3) 3 way lunge (left leg)
4) glute bridge

This workout has 3 parts. Each part has 1 Tabata section ( 20:10 for 4 min) followed by a rep-based strength section. The tabata section will change every time but the strength exercises will remain the same.

Tabata # 1 - chair lunges // pendulums
Tabata # 2- frog plank jump with star pushup // toe touch jack with star jump
Tabata # 3 - tricep dips // squat jumps

Strength Exercises:
10 reps per leg - Bulgarian with lateral raise
5 reps man-makers

Tabata Torture + Strength | Full Body | 400 Calorie Workout high intensity interval training for fat loss
654 Likes	654 Dislikes
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Education	Upload TimePublished on 22 Jan 2017

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