Glute & Hamstring Workout + High Protein Vegan Dinner

Glute Activation video: https://www.youtube.com/watch?v=q9An0...

Workout:
1) Standard Deadlifts 12 reps, 6 sets
2) Hip thrusts 10 reps, 4 sets
3) KB swings 20 reps, 3 sets
4) Hamstring curls 14 reps, 3 sets
5) hamstring cable kick backs 12 reps, 3 sets.

Glute & Hamstring Workout + High Protein Vegan Dinner exercise 14.1 class 11
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Education	Upload TimePublished on 16 Jan 2017

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