Gerfit_273_Bicicleta estática

Posición inicial:
Sentado: con los pies en los pedales, espalda recta y manos sujetas al manillar.

Descripción:
Partiendo de la posición inicial, pedalee según el tiempo establecido.

Anotaciones:
Altura del sillín: la altura adecuada del sillín será aquella que le permita extender por completo la rodilla, apoyando el talón sobre el pedal colocado a las 6. Esto hará que cuando apoye la zona media del pie para pedalear, la rodilla esté ligeramente flexionada.

Gerfit_273_Bicicleta estática camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 9 Oct 2015

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