Busy Morning HIIT #3 | Crazy Cardio | 250 Calorie Torcher

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This workout will burn approx 250 calories

Part 1: ( 50:10) Repeat 2x
1) toe touch jacks
2) squat with leg lift, squat & press
3) heel click + squat jump
4) 4 plank hops, 1 star pushup

Part 2: ( 50:10) repeat 2x
1) switch lunge
2) mountain climbers

Part 3: ( 50:10)
1) 10 hi knees, 2 tuck jumps
2) 4 lateral hops, tuck&turn

Finisher: 50 seconds star jumps

Busy Morning HIIT #3 | Crazy Cardio | 250 Calorie Torcher exercise 14.1 class 11
795 Likes	795 Dislikes
48,443 views views	191K followers
Education	Upload TimePublished on 7 Feb 2016

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