20 Min SILENT HIIT + KILLER Lower Body CARDIO BURNOUT

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Workout Breakdown:
Part 1: (repeat 2x) ( 50:10)
1) front lunge + lateral raise (right leg)
2) froggers
3) front lunge + lateral raise (left leg)
4) breakdance pushups
5) step up w/ 4 bicep curls
6) squat + press
7) dolphin plank
8) 4 rows, 2 curtsy lunges
9) lateral squat walks
10) plank step overs

Part 2: Repeat 2x (interval 1 = 40 sec, interval 2 = 20 sec)
A) Interval 1 - lunge back knee up (right leg) Interval 2 - plyo lunge or low lunge pulses

B) Interval 1 - squats Interval 2 - jump squats or squat pulses

C) Interval 1 - lunge back, knee up (left leg) Interval 2 - plyo lunges or low lunge pulses

D) Interval 1 - sumo squats Interval 2 - sumo squat jumps or sumo squat pulses

E) Interval 1 - pendulum lunge (right leg first round, left leg 2nd round) Interval 2 - switch lunges

F) Interval 1 - squat walk Interval 2 - squat hops or bodyweight squats

20 Min SILENT HIIT + KILLER Lower Body CARDIO BURNOUT weight lifting for women
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Education	Upload TimePublished on 5 Jun 2016

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